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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1425 9 3 255 255
0.1 ~141.15 135 x 3 x 1 EFF 55% INT 53%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~193.4 185 x 3 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1250 8 5 495 495
~138 135 x 2 x 1 EFF 28% INT 27%
135 x 1 x 1 EFF 27% INT 27%
135 x 1 x 1 EFF 27% INT 27%
~168.65 165 x 2 x 1 EFF 34% INT 33%
~194.2 190 x 2 x 1 EFF 39% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
1660 7 4 332.2 330
~194.2 190 x 2 x 1 EFF 58% INT 58%
0.1 ~230 225 x 2 x 1 EFF 69% INT 68%
0.1 ~276 270 x 2 x 1 EFF 83% INT 82%
0.1 290 x 1 x 1 EFF 87% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
585 3 1 449.05 410
0.1 ~203.85 195 x 3 x 1 EFF 45% INT 48%
Posts on February 16th