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Exercises  0 
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 275
☒ DELETE ₪ RENAME Records (PRs) # overhead squat
VOLUME REPS SETS BEST EFF BEST INT
6285 39 13 255 255
0.4 ~162.05 155 x 3 x 5 EFF 64% INT 61%
0.1 ~167.25 160 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 67%
0.2 ~162.05 155 x 3 x 2 EFF 64% INT 61%
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.2 ~188.2 180 x 3 x 2 EFF 74% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # snatch
VOLUME REPS SETS BEST EFF BEST INT
2305 15 9 495 495
0.1 ~138 135 x 2 x 4 EFF 28% INT 27%
0.1 ~163.55 160 x 2 x 2 EFF 33% INT 32%
175 x 1 x 1 EFF 35% INT 35%
205 x 1 x 2 EFF 41% INT 41%

☒ DELETE ₪ RENAME Records (PRs) # clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
3080 15 8 335 335
0.2 ~189.1 185 x 2 x 4 EFF 56% INT 55%
0.1 ~204.45 200 x 2 x 2 EFF 61% INT 60%
0.1 ~255.55 250 x 2 x 1 EFF 76% INT 75%
0.1 300 x 1 x 1 EFF 90% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # back squat
VOLUME REPS SETS BEST EFF BEST INT
6165 16 6 611.6 595
~337.35 330 x 2 x 1 EFF 55% INT 55%
~352.65 345 x 2 x 1 EFF 58% INT 58%
0.1 ~392.05 375 x 3 x 1 EFF 64% INT 63%
0.1 ~397.25 380 x 3 x 1 EFF 65% INT 64%
0.1 ~402.5 385 x 3 x 1 EFF 66% INT 65%
0.1 ~486.15 465 x 3 x 1 EFF 79% INT 78%
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