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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # buffalo bench press
VOLUME REPS SETS BEST EFF BEST INT
6650 40 8 208.1 190
0.5 ~147.85 135 x 5 x 3 EFF 71% INT 71%
2+ ~202.6 185 x 5 x 5 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3915 13 8 6005 6005
~141.15 135 x 3 x 1 EFF 2% INT 2%
~235.25 225 x 3 x 1 EFF 4% INT 4%
~329.3 315 x 3 x 1 EFF 5% INT 5%
405 x 1 x 1 EFF 7% INT 7%
495 x 1 x 1 EFF 8% INT 8%
585 x 0 x 1 EFF --- INT ---
495 x 1 x 2 EFF 8% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 465 465
0.3 ~246.45 PR 225 x 5 x 3 EFF 53% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
1350 6 4 611.6 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
225 x 1 x 1 EFF 37% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 66% INT 68%
Posts on March 08th