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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
12874.95 45 5 690 660
0.1 ~192.7 155 x 10 x 1 EFF 28% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 36% INT 34%
0.6 ~422.7 340 x 10 x 3 EFF 61% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
7500 40 4 319.65 319.65
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 42%
0.8 ~254.85 205 x 10 x 3 EFF 80% INT 64%

DELETE RENAME Records (PRs) # buffalo bench press
VOLUME REPS SETS BEST EFF BEST INT
9000 40 4 354.3 285
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 47%
2+ ~317.05 255 x 10 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 301.2 275
2+ ~341.9 PR BW x 10 x 1 EFF PR% INT 100%
0.5 ~142.95 115 x 10 x 3 EFF 47% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
5475 35 4 449.05 410
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.5 ~198.9 160 x 10 x 3 EFF 44% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
569.5 520
160 x 1 x 1 EFF 28% INT 31%
↑ 5.30 minutes

VOLUME REPS SETS BEST EFF BEST INT
186.2 170
25 x 1 x 1 EFF 13% INT 15%
↑ 3.30 minutes

VOLUME REPS SETS BEST EFF BEST INT
246.45 225
10 x 1 x 1 EFF 4% INT 4%
↑ 3.30 minutes

VOLUME REPS SETS BEST EFF BEST INT
124.3 100
50 x 1 x 1 EFF 40% INT 50%
↑ 3.30 minutes

VOLUME REPS SETS BEST EFF BEST INT
80.8 65
3 x 1 x 1 EFF 4% INT 5%
↑ 1,15 minutes
Posts on March 14th