wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # hang power snatch
VOLUME REPS SETS BEST EFF BEST INT
4960 36 8 219.8 215
0.2 ~141.15 135 x 3 x 2 EFF 64% INT 63%
0.2 ~169.75 PR 155 x 5 x 1 EFF 77% INT 72%
0.7 ~147.85 135 x 5 x 5 EFF 67% INT 63%


DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
6550 30 3 371.15 355
0.3 ~292.15 PR 235 x 10 x 1 EFF 79% INT 66%
0.5 ~261.1 210 x 10 x 2 EFF 70% INT 59%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
10875.05 35 4 465.5 440
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 51%
1.2 ~404.05 PR 325 x 10 x 3 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7000 30 3 498.35 455
0.2 ~310.8 PR 250 x 10 x 1 EFF 62% INT 55%
0.4 ~279.75 225 x 10 x 2 EFF 56% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
6950 30 3 438.1 400
0.3 ~304.6 245 x 10 x 1 EFF 70% INT 61%
0.5 ~279.75 225 x 10 x 2 EFF 64% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 431.25 390
1 ~341.9 BW x 10 x 3 EFF 79% INT 71%


DELETE RENAME Records (PRs) # belt squat walk
PR 45 x 1 x 1 EFF --- INT ---
↑ 10 minutes
Posts on March 16th