wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # hang power snatch
VOLUME REPS SETS BEST EFF BEST INT
5135 36 8 219.8 215
0.2 ~141.15 135 x 3 x 2 EFF 64% INT 63%
0.2 ~180.7 PR 165 x 5 x 1 EFF 82% INT 77%
0.7 ~153.35 140 x 5 x 5 EFF 70% INT 65%

DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
6850 30 3 371.15 355
0.3 ~304.6 PR 245 x 10 x 1 EFF 82% INT 69%
0.5 ~273.5 220 x 10 x 2 EFF 74% INT 62%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
9350 30 3 465.5 440
0.4 ~416.5 PR 335 x 10 x 1 EFF 89% INT 76%
0.6 ~372.95 300 x 10 x 2 EFF 80% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
7200 30 3 498.35 455
0.2 ~323.25 PR 260 x 10 x 1 EFF 65% INT 57%
0.4 ~285.95 230 x 10 x 2 EFF 57% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 111.9 90
0.6 ~55.95 45 x 10 x 3 EFF 50% INT 50%
Posts on March 20th