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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
14325 55 6 611.6 595
0.3 ~167.85 135 x 10 x 2 EFF 27% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 40% INT 38%
0.7 ~435.15 350 x 10 x 3 EFF 71% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
6975 35 4 319.65 319.65
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 42%
0.9 ~261.1 210 x 10 x 3 EFF 82% INT 66%

DELETE RENAME Records (PRs) # buffalo bench press
VOLUME REPS SETS BEST EFF BEST INT
9300 40 4 470 470
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.7 ~329.45 265 x 10 x 3 EFF 70% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
2750 10 1 341.9 275
2+ ~341.9 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 449.05 410
0.5 ~205.15 165 x 10 x 3 EFF 46% INT 40%
Posts on March 22nd