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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 23, Mar 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
6875 25 1 341.9 275
2+ ~341.9 PR BW x 25 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6710 36 9 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
~189.1 185 x 2 x 1 EFF 49% INT 48%
0.1 ~230 210 x 5 x 1 EFF 60% INT 55%
0.5 ~208.1 190 x 5 x 5 EFF 54% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
6600 30 3 585 585
0.5 ~273.5 220 x 10 x 3 EFF 47% INT 38%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
9000 30 3 465.5 440
0.9 ~372.95 300 x 10 x 3 EFF 80% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2300 10 1 498.35 455
0.2 ~285.95 230 x 10 x 1 EFF 57% INT 51%
Posts on March 23rd