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Exercises  0 
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 275
☒ DELETE ₪ RENAME Records (PRs) # back squat
VOLUME REPS SETS BEST EFF BEST INT
10800 30 3 611.6 595
0.8 ~447.55 360 x 10 x 3 EFF 73% INT 61%

☒ DELETE ₪ RENAME Records (PRs) # push press
VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 319.65 319.65
0.9 ~267.3 215 x 10 x 3 EFF 84% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # buffalo bench press
VOLUME REPS SETS BEST EFF BEST INT
8100 30 3 470 470
0.7 ~335.7 270 x 10 x 3 EFF 71% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # lunge
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 341.9 275
0.5 ~149.2 120 x 10 x 3 EFF 44% INT 44%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 449.05 410
0.5 ~211.35 170 x 10 x 3 EFF 47% INT 41%
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Posts on March 28th