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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # hang power snatch
VOLUME REPS SETS BEST EFF BEST INT
1440 9 3 219.8 215
0.1 ~177.75 170 x 3 x 1 EFF 81% INT 79%
0.1 ~167.25 160 x 3 x 1 EFF 76% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 71% INT 70%

DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
3625 15 3 371.15 355
0.2 ~279.3 255 x 5 x 1 EFF 75% INT 72%
0.2 ~262.85 240 x 5 x 1 EFF 71% INT 68%
0.1 ~251.9 230 x 5 x 1 EFF 68% INT 65%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5000 15 3 465.5 440
0.3 ~383.35 350 x 5 x 1 EFF 82% INT 80%
0.2 ~366.9 335 x 5 x 1 EFF 79% INT 76%
0.2 ~345 315 x 5 x 1 EFF 74% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
3875 15 3 498.35 455
0.1 ~295.7 270 x 5 x 1 EFF 59% INT 59%
0.1 ~284.75 260 x 5 x 1 EFF 57% INT 57%
0.1 ~268.35 245 x 5 x 1 EFF 54% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
3775 15 3 438.1 400
0.1 ~290.25 265 x 5 x 1 EFF 66% INT 66%
0.1 ~273.8 250 x 5 x 1 EFF 62% INT 62%
0.1 ~262.85 240 x 5 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 431.25 390
0.5 ~301.2 BW x 5 x 3 EFF 70% INT 71%
Posts on April 10th