wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
3225 15 5 319.65 319.65
0.5 ~224.75 215 x 3 x 5 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
9125 25 5 611.6 595
0.6 ~399.75 365 x 5 x 5 EFF 65% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
5500 25 5 319.65 319.65
0.8 ~240.95 220 x 5 x 5 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
8450 30 10 500 500
0.6 ~301.2 275 x 5 x 5 EFF 60% INT 55%
0.1 315 x 1 x 5 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1575 5 5 545 545
0.1 315 x 1 x 5 EFF 58% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 449.05 410
0.4 ~191.65 175 x 5 x 5 EFF 43% INT 43%
Posts on April 19th