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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # band back squat
VOLUME REPS SETS BEST EFF BEST INT
6540 28 4 365 365
~138 135 x 2 x 1 EFF 38% INT 37%
~138 135 x 2 x 1 EFF 38% INT 37%
0.8 ~310.8 PR 250 x 12 x 2 EFF 85% INT 68%
↑ orange bnad

DELETE RENAME Records (PRs) # Altitude Drops (Mid)
VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 341.9 275
2+ ~301.2 BW x 5 x 3 EFF 88% INT 100%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
10800 60 3 341.9 275
1.7 ~223.8 180 x 20 x 3 EFF 65% INT 65%
Posts on April 28th