wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 422.7 345
1.5 ~341.9 BW x 10 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2600 40 5 186.2 170
0.1 ~53.1 45 x 8 x 1 EFF 29% INT 26%
0.5 ~82.55 70 x 8 x 4 EFF 44% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
336 48 6 391.6 315
0.1 ~4.7 4 x 8 x 1 EFF 1% INT 1%
0.1 ~7.1 6 x 8 x 1 EFF 2% INT 2%
0.3 ~9.45 8 x 8 x 4 EFF 2% INT 3%

VOLUME REPS SETS BEST EFF BEST INT
40 40 4 --- ---
~1.25 PR 1 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4500 100 2 246.45 225
1.3 ~55.95 45 x 50 x 2 EFF 23% INT 20%

VOLUME REPS SETS BEST EFF BEST INT
370 2 2 --- ---
PR 185 x 1 x 2 EFF --- INT ---
Posts on May 01st