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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
8930 38 5 391.6 315
0.1 ~159.25 135 x 8 x 1 EFF 41% INT 43%
0.3 ~265.4 225 x 8 x 1 EFF 68% INT 71%
0.6 ~324.35 275 x 8 x 1 EFF 83% INT 87%
0.6 ~324.35 275 x 8 x 1 EFF 83% INT 87%
0.5 ~308.55 275 x 6 x 1 EFF 79% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 186.2 170
0.5 ~93.25 75 x 10 x 3 EFF 50% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 111.9 90
2+ ~136.75 PR 110 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4 4 2 --- ---
~1 PR 1 x 2 x 2 EFF --- INT ---
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Posts on May 06th