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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4410 22 11 6005 6005
0.1 ~138 135 x 2 x 3 EFF 2% INT 2%
0.2 ~230 225 x 2 x 8 EFF 4% INT 4%

VOLUME REPS SETS BEST EFF BEST INT
770 4 3 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
225 x 1 x 1 EFF 58% INT 58%
275 x 1 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1650 6 3 354.3 285
1.5 ~281.1 BW x 2 x 3 EFF 79% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 167.85 135
2+ ~167.85 135 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
9000 100 5 341.9 275
1.5 ~111.9 90 x 20 x 5 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 246.45 225
0.7 ~161.6 130 x 10 x 3 EFF 66% INT 58%
Posts on May 25th