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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
9550 26 11 6005 6005
~141.15 135 x 3 x 1 EFF 2% INT 2%
~235.25 225 x 3 x 1 EFF 4% INT 4%
~329.3 315 x 3 x 1 EFF 5% INT 5%
~423.4 405 x 3 x 1 EFF 7% INT 7%
465 x 1 x 1 EFF 8% INT 8%
495 x 1 x 1 EFF 8% INT 8%
515 x 1 x 1 EFF 9% INT 9%
535 x 0 x 1 EFF --- INT ---
535 x 1 x 1 EFF 9% INT 9%
0.1 ~470.95 430 x 5 x 2 EFF 8% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
240 40 5 391.6 315
0.4 ~7.1 6 x 8 x 5 EFF 2% INT 2%

VOLUME REPS SETS BEST EFF BEST INT
3240 36 4 212.3 180
0.7 ~108.95 PR 90 x 9 x 4 EFF 51% INT 50%
Posts on May 31st