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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
7788 30 12 500 500
135 x 1 x 1 EFF 27% INT 27%
225 x 1 x 1 EFF 45% INT 45%
3 x 1 x 1 EFF 1% INT 1%
0.6 ~287.5 275 x 3 x 9 EFF 58% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
4050 25 5 449.05 410
0.1 ~153.35 140 x 5 x 1 EFF 34% INT 34%
0.1 ~175.25 160 x 5 x 1 EFF 39% INT 39%
0.3 ~186.2 170 x 5 x 3 EFF 41% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 62.15 50
0.5 ~24.85 20 x 10 x 3 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
3240 36 4 106.15 90
2+ ~108.95 PR 90 x 9 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
13750 50 10 431.25 390
1.7 ~301.2 BW x 5 x 10 EFF 70% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 --- ---
~341.9 BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 431.25 390
1.2 ~341.9 BW x 12 x 3 EFF 79% INT 71%
Posts on June 05th