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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
5805 20 7 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~287.5 275 x 3 x 1 EFF --- INT ---
~355.45 340 x 3 x 1 EFF --- INT ---
~392.05 PR 375 x 3 x 1 EFF --- INT ---
~329.3 315 x 3 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # safety/cambered bar good morning
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 246.4 225
0.8 ~202.6 185 x 5 x 3 EFF 82% INT 82%

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13200 48 4 422.7 345
2+ ~341.9 BW x 12 x 4 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 212.3 180
0.8 ~111.9 PR 90 x 10 x 4 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 246.4 225
0.4 ~55.95 45 x 10 x 3 EFF 23% INT 20%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 62.15 50
0.6 ~31.1 25 x 10 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 48.4 40
0.4 ~12.45 10 x 10 x 3 EFF 26% INT 25%

VOLUME REPS SETS BEST EFF BEST INT
9000 30 3 310.8 250
2+ ~372.95 PR 300 x 10 x 3 EFF PR% INT PR%
Posts on June 07th