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Exercises  0 
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 275
☒ DELETE ₪ RENAME Records (PRs) # Log Press
VOLUME REPS SETS BEST EFF BEST INT
3090 28 8 281.1 275
~0 0 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF 19% INT 18%
~104.55 100 x 3 x 1 EFF 37% INT 36%
0.1 ~156.8 150 x 3 x 1 EFF 56% INT 55%
0.1 ~167.25 160 x 3 x 1 EFF 60% INT 58%
0.1 ~177.75 170 x 3 x 1 EFF 63% INT 62%
0.2 ~131.45 120 x 5 x 2 EFF 47% INT 44%

☒ DELETE ₪ RENAME Records (PRs) # db incline
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 145.25 120
2+ ~149.2 120 x 19 x 1 EFF PR% INT 100%
2+ ~141.55 120 x 8 x 1 EFF 97% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 86% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # dips
VOLUME REPS SETS BEST EFF BEST INT
11400 40 4 --- ---
~354.3 PR BW + 10 x 10 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # depth jump
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 341.9 275
0.3 ~43.8 40 x 5 x 5 EFF 13% INT 15%

☒ DELETE ₪ RENAME Records (PRs) # push down
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 193.7 160
1.1 ~111.9 90 x 10 x 5 EFF 58% INT 56%

☒ DELETE ₪ RENAME Records (PRs) # bicep curl
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 246.45 225
0.3 ~37.3 30 x 10 x 3 EFF 15% INT 13%

☒ DELETE ₪ RENAME Records (PRs) # push down
VOLUME REPS SETS BEST EFF BEST INT
10000 200 1 193.7 160
2+ ~62.15 50 x 200 x 1 EFF 32% INT 31%
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Posts on June 11th