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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
5935 28 5 435 435
0.1 ~147.85 135 x 5 x 2 EFF 34% INT 31%
0.1 ~219.55 210 x 3 x 1 EFF 50% INT 48%
245 x 1 x 1 EFF 56% INT 56%
0.4 ~329.45 PR 265 x 14 x 1 EFF 76% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 449.05 410
0.5 ~99.45 80 x 10 x 4 EFF 22% INT 20%

VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 62.15 50
0.8 ~31.1 25 x 10 x 4 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 108.95 90
2+ ~117.95 PR 100 x 8 x 4 EFF PR% INT PR%
Posts on June 13th