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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 275
DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
8155 28 8 375 375
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 60%
0.2 ~329.3 315 x 3 x 1 EFF 88% INT 84%
0.4 ~360.7 345 x 3 x 1 EFF 96% INT 92%
1 370 x 1 x 1 EFF 99% INT 99%
0.9 ~345 PR 315 x 5 x 3 EFF 92% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
600 40 4 48.4 40
0.6 ~18.65 15 x 10 x 4 EFF 39% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
12000.05 40 4 354.3 285
2+ ~372.95 PR BW + 25 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 385.4 335
2+ ~341.9 BW x 10 x 4 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 --- ---
~341.9 PR BW x 10 x 3 EFF --- INT ---
Posts on July 17th