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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
8265 34 6 6005 6005
0.1 ~147.85 135 x 5 x 2 EFF 2% INT 2%
0.1 ~246.45 225 x 5 x 1 EFF 4% INT 4%
~287.5 275 x 3 x 1 EFF 5% INT 5%
315 x 1 x 1 EFF 5% INT 5%
0.2 ~385.4 PR 310 x 15 x 1 EFF 6% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
3445 20 4 449.05 410
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
~156.8 150 x 3 x 1 EFF 35% INT 37%
175 x 1 x 1 EFF 39% INT 43%
0.2 ~242.45 195 x 11 x 1 EFF 54% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
13750 50 5 377.85 345
2+ ~341.9 BW x 10 x 5 EFF 90% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5280 48 4 117.95 100
2+ ~136.75 PR 110 x 12 x 4 EFF PR% INT PR%
Posts on July 24th