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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
10440 40 6 500 500
0.1 ~159.25 135 x 8 x 1 EFF 32% INT 27%
0.1 ~265.4 225 x 8 x 1 EFF 53% INT 45%
0.6 ~353.4 315 x 6 x 4 EFF 71% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
4965 24 4 449.05 410
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 45%
0.1 ~209.1 200 x 3 x 1 EFF 47% INT 49%
0.3 ~253.6 215 x 8 x 2 EFF 56% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 62.15 50
0.8 ~24.85 PR 20 x 12 x 4 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
13750 50 5 431.25 390
1.7 ~341.9 BW x 10 x 5 EFF 79% INT 71%
Posts on August 01st