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Hanno770
Age 42 , BW 109
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
2845 35 6 120 120
0.4 ~93.25 PR 75 x 15 x 1 EFF 78% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.2 ~94.35 80 x 8 x 1 EFF 79% INT 67%
Posts on December 06th