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Hanno770
Age 41 , BW 103
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2300 50 9 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.5 ~65.7 60 x 5 x 5 EFF 55% INT 50%
Posts on August 09th