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Hanno770
Age 41 , BW 103
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
220 220
170 x 1 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
600 3 1 275 275
0.1 ~209.1 200 x 3 x 1 EFF 76% INT 73%
Posts on November 14th