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Hanno770
Age 42 , BW 107
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 120 120
0.5 ~93.1 85 x 5 x 3 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 143.1 140
0.7 ~98.55 90 x 5 x 5 EFF 69% INT 64%
Posts on November 08th