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Hanno770
Age 42 , BW 109
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
3250 24 6 275 275
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 25%
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~146.35 140 x 3 x 1 EFF 53% INT 51%
0.1 ~167.25 160 x 3 x 1 EFF 61% INT 58%
0.1 ~203.25 190 x 4 x 1 EFF 74% INT 69%
0.1 ~171.15 160 x 4 x 1 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
847.5 19 2 85.45 83.6
0.2 ~60.4 52.5 x 7 x 1 EFF 71% INT 63%
0.2 ~49.75 40 x 12 x 1 EFF 58% INT 48%
Posts on November 19th