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Hanno770
Age 42 , BW 109
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
2060 28 2 120 120
0.4 ~105.7 PR 85 x 12 x 1 EFF 88% INT 71%
0.3 ~80.8 65 x 16 x 1 EFF 67% INT 54%
Posts on November 20th