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Hanno770
Age 43 , BW 106
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
1100 6 2 275 275
0.1 250 x 1 x 1 EFF 91% INT 91%
0.1 ~186.2 170 x 5 x 1 EFF 68% INT 62%
Posts on October 20th