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Hanno770
Age 43 , BW 106
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2350 31 6 120 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.2 ~80.5 70 x 7 x 1 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2330 31 7 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
0.7 ~85.6 80 x 4 x 1 EFF 92% INT 94%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.4 ~80.5 70 x 7 x 1 EFF 86% INT 82%
Posts on October 28th