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Hanno770
Age 43 , BW 108
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
2190 39 8 85.45 83.6
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 60%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 72%
0.2 ~71.2 65 x 5 x 1 EFF 83% INT 78%
0.2 ~69.55 65 x 4 x 1 EFF 81% INT 78%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 78%
0.2 ~61.7 55 x 6 x 1 EFF 72% INT 66%
0.2 ~61.7 55 x 6 x 1 EFF 72% INT 66%
Posts on November 23rd