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Hanno770
Age 43 , BW 108
Join Date: 2015-01-20.
Following: 8.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3500 25 6 275 275
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 25%
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~164.3 150 x 5 x 1 EFF 60% INT 55%
0.1 ~197.15 180 x 5 x 1 EFF 72% INT 65%
0.1 ~209.1 200 x 3 x 1 EFF 76% INT 73%
~153.35 150 x 2 x 1 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
540 3 1 220 220
0.2 ~188.2 PR 180 x 3 x 1 EFF 86% INT 82%
Posts on November 25th