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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3525 30 5 170 170
1 ~131.85 117.5 x 6 x 5 EFF 78% INT 69%

DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
2250 30 5 117.55 117.5
0.8 ~84.15 75 x 6 x 5 EFF 72% INT 64%

DELETE RENAME Records (PRs) # Barbell Seal Rows
VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 84.15 75
1.9 ~68.4 55 x 10 x 5 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
875 50 5 37.3 30
1.2 ~21.75 17.5 x 10 x 5 EFF 58% INT 58%

DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 9.95 8
2+ ~14.75 PR 12.5 x 8 x 3 EFF PR% INT PR%

Posts on April 03rd