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HantelbankHeike
Age 26 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 101.3 92.5
2+ ~95.85 87.5 x 5 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 52 47.5
2+ ~49.3 45 x 5 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
57.5 5 1 139.05 130
0.1 ~12.6 11.5 x 5 x 1 EFF 9% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
245 7 1 40.25 35
2+ ~40.25 35 x 7 x 1 EFF 100% INT 100%
Posts on February 27th