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HantelbankHeike
Age 26 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 106.8 97.5
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 15 4 52 47.5
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~52.25 50 x 3 x 1 EFF 100% INT PR%
2+ ~53.5 50 x 4 x 1 EFF PR% INT PR%
2+ ~52.25 50 x 3 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 96.6 84
2+ ~97.75 PR 85 x 7 x 1 EFF PR% INT PR%
2+ ~97.75 PR 85 x 7 x 1 EFF PR% INT PR%
2+ ~90.95 85 x 4 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
312 24 2 --- ---
~16.15 PR 13 x 12 x 2 EFF --- INT ---

am Gerät

Posts on March 18th