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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 131.45 122.5
0.8 ~93.25 75 x 10 x 3 EFF 71% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
288 32 4 10.6 9
2+ ~10.6 9 x 8 x 4 EFF 100% INT 100%


Noch Beinstrecker & Beinbeuger.
Posts on July 27th