wait...
HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2100 24 4 131.45 122.5
0.8 ~98.15 87.5 x 6 x 4 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 100 100
0.8 ~75.75 67.5 x 6 x 4 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1880 16 4 135.65 125
2+ ~125.7 117.5 x 4 x 4 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1920 40 4 74.6 60
2 ~59.7 48 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 38.35 32.5
2+ ~35.4 30 x 8 x 4 EFF 92% INT 92%
Posts on July 18th