wait...
HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 180 180
0.5 ~125.45 120 x 3 x 5 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1875 30 3 100 100
0.8 ~77.7 PR 62.5 x 10 x 3 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 74.6 60
2+ ~67.3 60 x 6 x 5 EFF 90% INT 100%
Posts on September 23rd