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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 21, Oct 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 5 135.65 125
1.1 ~112.4 107.5 x 3 x 5 EFF 83% INT 86%


DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 100 100
0.9 ~80.8 PR 65 x 10 x 3 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1875 30 5 77.7 62.5
2+ ~70.1 62.5 x 6 x 5 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 1 105.7 91
2+ ~111.9 BW x 25 x 1 EFF PR% INT 99%

EDT
DELETE RENAME Records (PRs) # Benchpress Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
1425 57 1 32.45 27.5
2+ ~31.1 PR 25 x 57 x 1 EFF 96% INT 91%

EDT
Posts on October 21st