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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
900 5 5 180 180
0.3 175 x 1 x 1 EFF 97% INT 97%
PR 185 x 1 x 1 EFF PR% INT PR%
2+ 180 x 1 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
975 10 5 102.2 100
2+ ~99.65 97.5 x 2 x 5 EFF 98% INT 98%
Posts on March 10th