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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Monday 07, Aug 2017
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Squat Highbar Paused
VOLUME REPS SETS BEST EFF BEST INT
3150 30 5 125.7 117.5
2+ ~117.8 PR 105 x 6 x 5 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1845 41 1 65 65
1.3 ~55.95 45 x 41 x 1 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3999 43 1 115.6 93
2+ ~115.6 PR 93 x 43 x 1 EFF 100% INT 100%


OHP & CHINS density
Posts on August 07th