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HantelbankHeike
Age 26 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2730 16 6 210 210
0.1 180 x 1 x 1 EFF 86% INT 86%
0.8 ~177.75 170 x 3 x 5 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
2340 30 5 105 105
0.4 ~84.15 75 x 6 x 2 EFF 80% INT 71%
0.8 ~89.75 PR 80 x 6 x 3 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3280 40 4 107.35 92
2+ ~101.95 BW x 10 x 4 EFF 95% INT 89%
Posts on September 01st