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HantelbankHeike
Age 28 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 210 210
0.5 ~151.6 145 x 3 x 5 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 20 5 105 105
0.7 ~80.25 75 x 4 x 5 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3186 54 1 79.6 67.5
2+ ~73.35 59 x 54 x 1 EFF 92% INT 87%


DELETE RENAME Records (PRs) # Benchpress Close Grip Feed Up
VOLUME REPS SETS BEST EFF BEST INT
3240 54 1 --- ---
~74.6 60 x 54 x 1 EFF --- INT ---


Row & CGBP density
Posts on October 11th