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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2640 24 6 152.5 152.5
0.9 ~117.65 110 x 4 x 6 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 65 65
0.6 ~47.2 40 x 8 x 3 EFF 73% INT 62%


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
470 94 1 9.95 8
2+ ~6.2 PR 5 x 94 x 1 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1815 66 1 40.25 35
2+ ~34.2 PR 27.5 x 66 x 1 EFF 85% INT 79%
Posts on October 13th