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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Squat Highbar 6-0-0
VOLUME REPS SETS BEST EFF BEST INT
900 8 4 125.2 122.5
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 82%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 94%
1 ~122.65 120 x 2 x 1 EFF 98% INT 98%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 94%


Zu schnell

DELETE RENAME Records (PRs) # Bulgarian SplitSquats
VOLUME REPS SETS BEST EFF BEST INT
264 24 2 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~14.9 12 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Elevated Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
225 20 2 --- ---
~15.55 PR 12.5 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 4 1 --- ---
~0 PR 0 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Knee Raises
VOLUME REPS SETS BEST EFF BEST INT
830 10 1 103.2 83
2+ ~103.2 BW x 10 x 1 EFF 100% INT 100%
Posts on July 06th