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HantelbankHeike
Age 25 , BW 84
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3871 26 6 220 220
0.1 196 x 1 x 1 EFF 89% INT 89%
0.8 ~161 147 x 5 x 5 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Deadlift Stiff-Legged
VOLUME REPS SETS BEST EFF BEST INT
2562.5 20 4 --- ---
~120.5 110 x 5 x 1 EFF --- INT ---
~142.4 130 x 5 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 1 EFF --- INT ---
~145.1 132.5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
30 3 1 12.85 12
0.2 ~10.45 10 x 3 x 1 EFF 81% INT 83%



DELETE RENAME Records (PRs) # Hanging Knee Raises
VOLUME REPS SETS BEST EFF BEST INT
4150 50 5 103.2 83
2+ ~103.2 BW x 10 x 5 EFF 100% INT 100%
Posts on July 11th