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HantelbankHeike
Age 26 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1538.5 21 3 110 110
0.2 103.5 x 1 x 1 EFF 94% INT 94%
0.3 ~91.4 73.5 x 10 x 1 EFF 83% INT 67%
0.3 ~87.05 70 x 10 x 1 EFF 79% INT 64%


Backoff Viel zu leicht

DELETE RENAME Records (PRs) # Benchpress Incline 3-1-0
VOLUME REPS SETS BEST EFF BEST INT
655 9 3 80.25 75
0.1 65 x 1 x 1 EFF 81% INT 87%
↑ x
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
2+ ~82.9 PR 77.5 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
36 3 1 --- ---
~12.55 PR 12 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 36 3 40.25 35
1.7 ~34.2 27.5 x 12 x 3 EFF 85% INT 79%
Posts on July 17th