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HantelbankHeike
Age 27 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
3410 41 9 110 110
1 110 x 1 x 1 EFF 100% INT 100%
1.6 ~90.35 PR 82.5 x 5 x 8 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Benchpress Incline 3-1-0
VOLUME REPS SETS BEST EFF BEST INT
1050 15 4 82.9 77.5
0.3 ~71.2 65 x 5 x 1 EFF 86% INT 84%
0.5 ~76.65 70 x 5 x 1 EFF 92% INT 90%
1.3 ~80.25 75 x 4 x 1 EFF 97% INT 97%
0.3 75 x 1 x 1 EFF 90% INT 97%


Missgrove

VOLUME REPS SETS BEST EFF BEST INT
3000 50 8 74.6 60
2+ ~74.6 60 x 10 x 2 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 6 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
690 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 40.25 35
2+ ~37.3 30 x 12 x 3 EFF 93% INT 86%
Posts on July 24th