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HantelbankHeike
Age 26 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4042.5 26 6 220 220
0.1 205 x 1 x 1 EFF 93% INT 93%
0.8 ~168.1 153.5 x 5 x 5 EFF 76% INT 70%


DELETE RENAME Records (PRs) # Deadlift Stiff-Legged
VOLUME REPS SETS BEST EFF BEST INT
1975 15 3 153.35 140
0.4 ~134.15 122.5 x 5 x 1 EFF 88% INT 88%
1 ~145.1 132.5 x 5 x 1 EFF 95% INT 95%
2+ ~153.35 140 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2490 30 3 12.85 12
2+ ~103.2 PR BW x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
50 5 1 0 0
~10.95 PR 10 x 5 x 1 EFF --- INT ---
Posts on August 01st